Category Archives: Meditation

Perfect Moment Monday: Leap Day

Perfect Moment Monday is about noticing a perfect moment rather than creating one. Perfect moments can be momentous or ordinary or somewhere in between.

Once a week we engage in mindfulness about something that is right with our world. Everyone is welcome to join. Details on how to participate are at the bottom of this post, complete with bloggy bling.

Please visit the links of the participants at the bottom.

Here’s a perfect moment from my week. I hope you’ll share yours, too.

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One of my favorite sayings is Leap and the net will appear.

Of course, it’s meant to be a metaphorical statement. Leaping into unknowns like college, marriage, parenthood, adoptive parenting and other opportunities that come our way. Somehow, we are presented with a net, usually after we leap.

But this week I got the literal meaning.

Late last summer I took my kids to Jungle Quest, a place for kids to swing from vines, zipline across a room, and climb a rock wall. Tessa and Reed looked like they were having so much fun that I decided the next time we went, I would also harness up and fly through the air.

Which was easier said than done. The whole family went this week on the MLK holiday. I had butterflies while the Jungle Quest guy put the harness on me. Even at the lowest platform, I had a very difficult time leaping off.

But I did it. And soon, I liked it.

I don’t know why letting go is so hard sometimes. But doing so often leads to perfect moments.

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To participate in Perfect Moment Monday:

  1. Between Sunday night and Tuesday night, write up your own Perfect Moment in a blog post, on Twitter, on Facebook, or simply leave a comment below.
  2. Grab the URL of your Perfect Moment.
  3. Use MckLinky below to enter your (or your blog’s) name and the URL of your Perfect Moment
  4. Visit the Perfect Moments of others (from the links below), and let the writers know you were there.

Once you make a Perfect Moment post , you may place this button on your blog.

What Perfect Moment have you recently been aware of? Be sure to visit these moments and share the love, and please come back next week (click to subscribe).

How to live a charmed life in 2010

I’m going to share with you the simple sentence that made all the difference to me. In one decade, it has taken me from willing my own death* to leading quite a charmed life.

It is the simplest thing in the world. Yet I find it to be tantalizingly difficult.

Ready?

I mean, are you really ready?

OK — here it is.

I already am all that I seek.

That’s it! Feel charmed now?

Maybe I should say more.

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In the early 2000s, I began studying energy work under a modern-day mystic named Ethel. My classmates and I became intimate friends and supporters of each other, and we continued to meet and learn for 5 years. I am convinced that my time with Ethel and these women made the difference between the devastating ’90s and the uber-blessed ’00s.

Too often, in our prayers or meditations or supplications, we dwell on what we DON’T have. Implied or explicit, when you say, “I want health. I want an end to money woes. I want fertility. I want success. I want love,” you are coming from a place of lack. You feel powerless, at the mercy of God/fate/the Universe. You are small and alone and limited.

But there is another way, a way that doesn’t come from lack, from limitation, from the small you. Instead, it comes from abundance, from the Unlimited, from the big, connected You. Which is, I believe, the REAL You. (I wrote briefly about about small lori and Big Lori here.)

My previous prayers were prayers of contraction. “Please let me get this job. Please bring me a soul mate. Please give me a positive pee stick. Please make me healthy.” Oprah and The Secret may espouse the Law of Attraction, but know that in drawing something to you, you are pulling in, contracting.

Contracting takes place in the realm of duality (healthy/sick, employed/unemployed, BFP/BFN). Expansion, on the other hand, goes up a level, if you will, to the realm of unity. Contraction assumes what you want is separate from you. Expansion acknowledges that nothing is separate from you –- it is only unmanifested because of limits to your ability to live consciously.

How about in 2010, playing instead with expansion? With how connected you are to all. How about realizing — or just preTENDing to realize, at first, that you already are all that you seek.

Notice that it doesn’t say you already HAVE all that you seek. This thought is not about doing, about acquiring, but about BEing. Being the Big You.

So get a bunch of sticky notes, and write the phrase on them. Stick them on your mirror, your dashboard, your kitchen cupboard, your computer monitor. Let it seep into you by osmosis, effortlessly. Become acquainted with the thought.

Next, just pretend. Play what if. What if your heart’s desire was not separate from you? What if You are so big that nothing is separate from you? What if You already are all that you seek?

And if you already meditate or do yoga or set intentions, try this one: It is my intention to remember that I already am all that I seek. Dwell on this for a few minutes daily.

Commit to this thought for 2010 and see what happens.

Here is an expansion meditation I wrote about early in my blogging days. It is aimed at the adoption wait, but it can be applied to any situation where you wish to manifest what you seek by simply acknowledging your awesomeness, your bigness.

Consider yourself charmed.

* you might recognize this as the Creme de la Creme 2009 entry of my other blog, Drama 2B Mama.

Show & Tell: Royal Coil

Alternate title: “You are getting sleeeeeepy.”

I’ve written before about my fascination with mandalas.

Coloring one causes a kind of planned zoning out, and takes me to a meditative place, even if I’m in a room full of family members and we are coloring and chatting together, as we did over Thanksgiving week.

I love this image. It’s purple and it swirls both in and out. It’s symmetrical and orderly, yet infinite. I might make it my Twitter avatar someday. Anyone know how to animate it? Make it rotate?

You can get your own blank copies of mandala designs here to color as you’d like.

See the cool stuff my classmates are showing and telling over at Mel’s Show & Tell.