Category Archives: Perfect Moment

boy in warrior 2 yoga pose

Perfect Moment Monday: Proud Warrior

My yoga mat has become a sacred space, imbued with my own energy — de-frenzified for a few moments. When I roll it out and begin my practice, my body responds by breathing more deeply. My mind responds by yoking itself to my breath and my body. My spirit responds by settling in, by more fully occupying the cells of my physical body.

One morning this month, my spirit soared over the mat next to me. My son joined me at yoga class. Not just because he’s an athlete and knows that doing yoga will help him gain strength, flexibility, balance and focus. But just to be with his mama. My son got up early on a day off to hang out with me doing what I like to do.

boy in warrior 2 yoga pose

Yoga wasn’t easy for him. He struggled but didn’t quit. For the final pose, savasana (corpse pose in which all you do is relax, the yin to the rest of the practice’s yang) our hands reached out to each other, loving through our bodies and souls.

In that moment of union, all was perfection.

~~~~~

A happy moment will seed ten thousand more.Notes from the Universe.

Which explains why it’s in my interest (and yours) to notice perfect moments.

~~~~~

Perfect Moment Monday is about noticing a perfect moment rather than creating one. Perfect moments can be momentous or ordinary or somewhere in between. On the last Monday of each month we engage in mindfulness about something that is right with our world (NOTE: For an indefinite period, starting in March Perfect Moment Monday is moving to the Perfect Moment Project. Please tune in there with my friends Robin and Sue starting March 24). Everyone is welcome to join. To participate in Perfect Moment Monday:

  • Follow LavenderLuz.com.
  • Write up your own Perfect Moment and post it on your blog (or other site).
  • Use LinkyTools below to enter your name (or blog name), the URL of your Perfect Moment post, and a thumbnail image if desired.
  • Visit the Perfect Moments of others and let the writers know you were there with some comment currency.

With your Perfect Moment post , you may place this button on your blog (in the post, on the sidebar, or both).What Perfect Moment have you recently been aware of?


Denver Broncos on the line

Perfect Moment Monday: Omaha!

One recent Sunday afternoon my family members and I gathered in our LaZBoy pews, joined our voices in hymns of hope and praise, and communed together with chips and salsa.

Our prayers were answered. The Broncos are going to the Super Bowl!

Denver Broncos on the line

The last time this happened, neither of my children were born and I was in the TTC trenches (trying to conceive) wondering if I’d ever be a mom. And here I am today sharing this excitement with my two tweens.

Shallow though it may be, I am hoping that this January perfect moment leads to a February perfect moment.

Go Broncos! Keep Calm and Peyt-on!

Image courtesy Craig Hawkins (via Creative Commons license)

~~~~~

A happy moment will seed ten thousand more.Notes from the Universe.

Which explains why it’s in my interest (and yours) to notice perfect moments.

~~~~~

Perfect Moment Monday is about noticing a perfect moment rather than creating one. Perfect moments can be momentous or ordinary or somewhere in between. On the last Monday of each month we engage in mindfulness about something that is right with our world. Everyone is welcome to join. To participate in Perfect Moment Monday:

  • Follow LavenderLuz.com.
  • Write up your own Perfect Moment and post it on your blog (or other site).
  • Use LinkyTools below to enter your name (or blog name), the URL of your Perfect Moment post, and a thumbnail image if desired.
  • Visit the Perfect Moments of others and let the writers know you were there with some comment currency.

With your Perfect Moment post , you may place this button on your blog (in the post, on the sidebar, or both).What Perfect Moment have you recently been aware of?


light of the world

Perfect Moment Monday: Light of Mine

I once said,

light of the worldWith awareness, one could have a perfect moment shackled in a dungeon sitting in one’s own excrement; without it, blessings galore cannot compensate.

I still believe that. Despite winning the parental jackpot, despite being blessed with amazing sisters who make me laugh and give good counsel, despite being healthy and sheltered and sharing a home with a loving husband and 2.2 kids (I can say that now that Dexter is here), despite having a passel of fabulous friends and despite having a relatively cushy life compared to 99% of the humans who have ever existed, recently I have had trouble finding perfect moments. Last month I couldn’t even deliver one, and I’m the goldarned host of this bloghop.

I had more than a little anxiety that my dry spell would not end in time for December’s Perfect Moment Monday. But late in the month I relaxed and began again to notice what I have instead of angsting over my troubles.

I am not a big fan of Christmas, at least not like I was as a child. I no longer share the religious sentiment, and I have come to detest the consumerism the holiday represents. The buildup that now begins at Halloween has made my children practically vibrate with expectations that can’t possibly be met. Their anxiety makes me feel unsettled and cranky.

I had vowed, after our extended family dinner, that our part of the family would not to join the others in attending the 10 pm Christmas Eve service at the church I grew up in. But after my children pleaded plaintively for two more hours with their cousins, I reconsidered.

We took up two pews, my parents and sisters and our children, plus my beloved aunt and uncle. Some details of the church experience remained the same as they were during my childhood: the poinsettias at the altar, the order of the service, the antsy-ness of the children — but this time I was the adult, the shusher rather than the shushee.

Some details were different: the pastor and the cantor are now younger than I am, I didn’t recognize any other congregants beyond our two pews, and the communion bread now looks a lot like pita pockets.

The songs were the familiar Christmas hymns I know by heart, even into the second and third verses. During O Come All Ye Faithful, I looked to my left over the heads of my family members and saw the message:

love home peace joy

Peace | Joy | Love | Hope

I felt a perfect moment creeping up on me. The wave began to overtake me, an upwelling of emotion building in my chest and threatening to let flow tears of bliss. I remained in that state until the capper.

Always, the Christmas service’s final hymn, the one we sing as we darken the church and relight it candle by candle, is Silent Night. Mine is a family of singers. Remember this story about my dad? And this video featuring my sisters? My aunt, once a musical theater star, disc jockey and music teacher, has a crystal clear and pitch-perfect voice.

Behind me, around me, within me, our voices — 15 of them — intertwined with each other in exquisite resonance as the shadows gave way to light. I was enveloped by vibrations of love and joy emanating from my family members, three generations of us. Our voices rose in delight for the season, the joy of being together and the awareness that we were making this once-in-a-lifetime memory.

I noticed it!

(And no excrement was necessary.)

~~~~~

A happy moment will seed ten thousand more.Notes from the Universe.

Which explains why it’s in my interest (and yours) to notice perfect moments.

~~~~~

Perfect Moment Monday is about noticing a perfect moment rather than creating one. Perfect moments can be momentous or ordinary or somewhere in between. On the last Monday of each month we engage in mindfulness about something that is right with our world. Everyone is welcome to join. To participate in Perfect Moment Monday:

  • Follow LavenderLuz.com.
  • Write up your own Perfect Moment and post it on your blog (or other site).
  • Use LinkyTools below to enter your name (or blog name), the URL of your Perfect Moment post, and a thumbnail image if desired.
  • Visit the Perfect Moments of others and let the writers know you were there with some comment currency.

With your Perfect Moment post , you may place this button on your blog (in the post, on the sidebar, or both).What Perfect Moment have you recently been aware of?