Ayurveda 2: Pitta, Kapha, ama and a bit of time travel

August 29, 2011

In my last post on the subject, I explained what Ayurveda means, what doshas are, and gave you a link to determine what your primary dosha might be. I mentioned some dietary considerations for my type, Vata. I want to even things out and give you some dietary consideration for the other two doshas because […]

Ayurveda: how I kicked a craving and began eating clean

August 22, 2011

Earlier this year I interviewed the owner of a salt spa in Boulder for an article published at MileHighMamas.com. When I found out that Dr Nita Desai was both an MD and a Certified Ayurvedic Practitioner, I was intrigued. Over the years I’ve been treated for a lung condition with western medicine and with eastern […]