These are a few of my favorite gym classes

January 20, 2011

Want the skinny? Some of you have requested that I post a roundup of some of the classes that pulled me out of my slothful slump a few years ago. I’ve always been the bookish type, more content sitting on a couch with a good book and a pint of ice cream . I was […]

Perfect Moment Monday: Jai Ho

April 25, 2010

Perfect Moment Monday is about noticing a perfect moment rather than creating one. Perfect moments can be momentous or ordinary or somewhere in between. Once a week we engage in mindfulness about something that is right with our world. Everyone is welcome to join. Details on how to participate are at the bottom of this […]