Perfect Moment Monday: It’s fun to play at the YMCA

March 25, 2012

Sometimes a perfect moment is a breezy, gradual unfoldment that lands on my shoulder like a butterfly. And sometimes a perfect moment is a whoosh of bliss, gushing through my entire being, shot directly from the Universe. This month I got to combine some favorites in many categories: activity, music and people. The activity was […]

Peace in harmony

December 31, 2011

It’s a tradition. For the third end-of-year in a row, I offer you this short musical vlog. To: You From: My sisters and I (we of the very expressive eyebrows) RE: Latin lesson:  Dona Nobis Pacem. Tami, Lori, Sheri May you be granted peace and may you, in turn, grant it to others.

Perfect Moment Monday: Happy happy joy joy

December 30, 2011

(ALI Alert: baby mentioned. Do not read if you are in a tender place.) One week ago… Sheri (my middle sister) and I are at a morning yoga class. She’s been living in Pennsylvania this year and it’s a real treat to spend time with just her, doing one of the things we really love […]

Gratitude? Gratitude.

August 4, 2011

My yoga teacher, Jane, harps and harps on gratitude. Got something good going on? Show gratitude! Got something bad going on? Show gratitude! And she’s always trying to open our hips because “open hips = happy heart.” And a happy heart is a grateful one. One day, after a very stretchy sequence to eke open […]