Tag Archives: joy

Perfect Moment Monday: Core issue

Core!

That’s what my yoga teacher focuses on in class Tuesdays and Thursdays. She’s come up with all sorts of core-building poses and movements to torture us strengthen the structures of our torsos. I rarely seek out additional opportunities to work my core.

But one came up this month. One night, Tessa, Reed and I met on a bed to read a story at bedtime. We never cracked the book — instead, these two monkeys turned bedtime into a showcase for how well they could do sit-ups laying back over the side of the bed. They are strong, my robust children. They could out-sit-up almost everyone I know in real life (who all tend to be over the age of 30).

They challenged me to do sit-ups as they did. I scooted my bottom to the edge of the bed and each kid sat on one of my legs. I started from a backbend position, hanging vertically down  the side of the bed, and lifted myself to a vertically upright position. By the time I lowered down again, for no reason at all except enjoyment of being together, we broke into uncontrollable giggles.

Offering mercy to my abs, I scooched back onto the bed to lie down and put my arms around my children — one in the crook of each arm — my growing, miraculous, fun, unique children, and hugged them tightly, awash in gratitude and love.

Take about core!

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Perfect Moment Monday is about noticing a perfect moment rather than creating one. Perfect moments can be momentous or ordinary or somewhere in between.

On the 4th Monday of each month we engage in mindfulness about something that is right with our world. Everyone is welcome to join. The next Perfect Moment Monday event will be on May 28.

To participate in Perfect Moment Monday:

  1. Follow Write Mind Open Heart.
  2. Between the Sunday night before and the Sunday night after, write up your own Perfect Moment.
  3. Use LinkyTools below to enter your name (or blog name) and the URL of your Perfect Moment.
  4. Visit the Perfect Moments of others and let the writers know you were there with some comment currency.

Once you make a Perfect Moment post , you may place this button on your blog.Perfect Moment MondayWhat Perfect Moment have you recently been aware of? Visit these moments of others and share your comment love.

Perfect Moment Monday: It’s fun to play at the YMCA

Sometimes a perfect moment is a breezy, gradual unfoldment that lands on my shoulder like a butterfly.

And sometimes a perfect moment is a whoosh of bliss, gushing through my entire being, shot directly from the Universe.

This month I got to combine some favorites in many categories: activity, music and people.

The activity was Nia, a a fusion of three each of the dance arts (jazz, modern, Duncan), the healing arts (yoga, Feldenkrais, Alexander) and the martial arts (tae kwan do, tai chi, aikido). I love this graceful, expansive dance class because it’s less about doing it “right” than about simply the joy of movement.

The person was Ethel, the gentle and wise mystic whom I have known for 20 years. Her presence has transformed my life in all the important ways — I have found romance, I have reclaimed my health, I became a mother (twice) I live more mindfully than I used to. I am taking a year-long class with Ethel, and we decided, this March evening, to check in with each other at the YMCA over tea and Nia.

The music was by Loreena McKennitt. Nia classes are known for their world music, and Celtic-influenced The Mummer’s Dance came on late in the session, right before cool-down. We were spinning and lilting to this ethereal tune, expanding our arms as we opened our hearts. It wasn’t meant to be a trance-dance, but all of a sudden the blast of bliss hit me. Every cell in my body was dancing for joy, full of gratitude for having this body, this life, these connections, these senses, this moment.

With my arms and eyes raised to the heavens (or ceiling panels) I sobbed joyously. The light was dim enough and the music was loud enough, though, that no one noticed. I was both fully experiencing my bliss also observing myself experiencing bliss.

I wish I could choreograph these moments on command. But stumbling on them will do, for now.

Image: Freepik.com

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Perfect Moment Monday is about noticing a perfect moment rather than creating one. Perfect moments can be momentous or ordinary or somewhere in between.

On the 4th Monday of each month we engage in mindfulness about something that is right with our world. Everyone is welcome to join. The next Perfect Moment Monday event will be on April 23.

To participate in Perfect Moment Monday:

  1. Follow Write Mind Open Heart.
  2. Between the Sunday night before and the Sunday night after, write up your own Perfect Moment.
  3. Use LinkyTools below to enter your name (or your site/blog name) and the URL of your Perfect Moment.
  4. Visit the Perfect Moments of others and let the writers know you were there with some comment currency.

Once you make a Perfect Moment post , you may place this button on your blog.Perfect Moment MondayWhat Perfect Moment have you recently been aware of? Visit these moments of others and share your comment love.