yoga

Perfect Moment Monday: Proud Warrior

February 23, 2014

My yoga mat has become a sacred space, imbued with my own energy — de-frenzified for a few moments. When I roll it out and begin my practice, my body responds by breathing more deeply. My mind responds by yoking itself to my breath and my body. My spirit responds by settling in, by more […]

Forgiving the world

March 4, 2013

We sit on the floor in criss-cross applesauce at the beginning of yoga class, and Jane instructs us to close our eyes and remember a time during childhood when we were hurt or scared, in order to find if there are areas in which we need to release and to forgive. Her soothing voice and […]

Perfect Moment Monday: Good enough?

August 26, 2012

Tessa was quite nervous to start her new school year. She hadn’t slept well the night before because she’d wrestled with demons: Would her new grade be too hard? Would she be accepted?¬† Would she have what she needs? Would she do the right things, wear the right things, say the right things? And the […]

I own that

May 16, 2012

Jane asked us at the start of yoga class to silently¬† compliment ourselves on something. In the space of seconds I discounted everything that came to mind. On my body? That’s my genes. On my children? That’s someone else’s genes. On my writing? That’s due to my dad, my 7th grade teacher, Melissa, y’all who […]

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