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Category: Mindfulness

How can a book be both light and deep? That was my thought last year when I read this current pick of the Barren Bi+tches

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heart

This week’s spotlight is on the fourth or Heart Chakra — our emotional center. The awesome power to transform our lives and our world, through

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The sun stands still. And then it reverses. Each summer and winter solstice, I think back to a class I took while I lived in

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