yoga

Wordless Wednesday: Thrive (in 100 words)

February 29, 2012

(If you’re in a Reader, click through to read my article in Kaiser Permanente’s Winter/Spring issue of Partners in Health.)

Because I just got taller

January 26, 2012

I had a biennial physical this week. Everything was great and one vital statistic was better than great: I am a half-inch taller than I used to be. I attribute it to yoga. A steady yoga practice can put space into one’s spine to counter the compression that comes over time. I began practicing yoga [...]

Wordless Wednesday: Sistrasanas

January 4, 2012

Half Moon pose (Ardha Chandrasana) Sun Warrior pose (Reverse Virabhadrasana) Sheri and I getting our yoga on.

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