Category: Mindfulness

grief

Tuesday’s Horror was Preceded by Monday Night Football I went to bed feeling sick the night of September 10, 2001. My sports hero was Ed

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DBT

Fear grips me as I hear the words, “you need a follow up mammogram.” Here’s how I’ve handled it over the years, including last week.

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DBT

As far back as I can remember I’ve been fascinated with how the mind works. In high school I wrote an essay on the subconscious

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