Tag Archives: asana

Perfect Moment Monday: Proud Warrior

My yoga mat has become a sacred space, imbued with my own energy — de-frenzified for a few moments. When I roll it out and begin my practice, my body responds by breathing more deeply. My mind responds by yoking itself to my breath and my body. My spirit responds by settling in, by more fully occupying the cells of my physical body.

One morning this month, my spirit soared over the mat next to me. My son joined me at yoga class. Not just because he’s an athlete and knows that doing yoga will help him gain strength, flexibility, balance and focus. But just to be with his mama. My son got up early on a day off to hang out with me doing what I like to do.

boy in warrior 2 yoga pose

Yoga wasn’t easy for him. He struggled but didn’t quit. For the final pose, savasana (corpse pose in which all you do is relax, the yin to the rest of the practice’s yang) our hands reached out to each other, loving through our bodies and souls.

In that moment of union, all was perfection.

~~~~~

A happy moment will seed ten thousand more.Notes from the Universe.

Which explains why it’s in my interest (and yours) to notice perfect moments.

~~~~~

Perfect Moment Monday is about noticing a perfect moment rather than creating one. Perfect moments can be momentous or ordinary or somewhere in between. On the last Monday of each month we engage in mindfulness about something that is right with our world (NOTE: For an indefinite period, starting in March Perfect Moment Monday is moving to the Perfect Moment Project. Please tune in there with my friends Robin and Sue starting March 24). Everyone is welcome to join. To participate in Perfect Moment Monday:

  • Follow LavenderLuz.com.
  • Write up your own Perfect Moment and post it on your blog (or other site).
  • Use LinkyTools below to enter your name (or blog name), the URL of your Perfect Moment post, and a thumbnail image if desired.
  • Visit the Perfect Moments of others and let the writers know you were there with some comment currency.

With your Perfect Moment post , you may place this button on your blog (in the post, on the sidebar, or both).What Perfect Moment have you recently been aware of?


Balance: Heaven on earth

Earlier this week we celebrated a time of balance, the moment in which the earth is midway on her path between solstices. Even the word equinox, equal night, denotes balance.

The precise time of the spring equinox was 11:14 pm where I live, so I didn’t mark it with much fanfare. However, 10 hours later, a friend from yoga class accompanied me to a local labyrinth on a hill.

I walked a labyrinth years ago on the autumnal equinox. I am lured to labyrinths as a walking meditation. With a winding path, you don’t really know how long the journey is or how you’ll get to where you’re going. You know only that if you keep putting one foot in front of the other, you will experience it all. The labyrinth itself leads you through and you don’t have to make any decisions other than to move forward (unlike with a maze).

As I walk I find myself wanting to look ahead to the next turn. Each time I gently bring my mind back to the one step I’m on. I find balance everywhere. I’m certain, though I haven’t counted, that the number of left turns is equal to the number of right turns. Some the time I’m walking the inside of the labyrinth and some the time I’m walking the outside of it. I am alternatively inhaling and exhaling. The earth and I are in this exquisite and fleeting moment of balance.

And I am aware of it.

The morning is chilly, about 40 degrees (4° C). Still, I remove one of my jackets and take a perch at the center of the labyrinth on a tree stump. I decide to offer up tree pose with half lotus. Nothing too difficult, but fitting in with the morning’s theme of balance and calm. My friend snaps a photo.

vrksasana

I was surprised later when I saw this photo by the joy on my face. I thought at the instant my friend clicked the shutter that I was fighting amid the shivers  to stay balanced on the stump. But clearly I was in heaven. Rooted yet rising.

Did you do anything special to usher in spring? (Or, for my southern hemisphere friends, autumn?)