My yoga mat has become a sacred space, imbued with my own energy — de-frenzified for a few moments. When I roll it out and begin my practice, my body responds by breathing more deeply. My mind responds by yoking itself to my breath and my body. My spirit responds by settling in, by more fully occupying the cells of my physical body.
One morning this month, my spirit soared over the mat next to me. My son joined me at yoga class. Not just because he’s an athlete and knows that doing yoga will help him gain strength, flexibility, balance and focus. But just to be with his mama. My son got up early on a day off to hang out with me doing what I like to do.
Yoga wasn’t easy for him. He struggled but didn’t quit. For the final pose, savasana (corpse pose in which all you do is relax, the yin to the rest of the practice’s yang) our hands reached out to each other, loving through our bodies and souls.
In that moment of union, all was perfection.
A happy moment will seed ten thousand more. — Notes from the Universe.
Which explains why it’s in my interest (and yours) to notice perfect moments.
Perfect Moment Monday is about noticing a perfect moment rather than creating one. Perfect moments can be momentous or ordinary or somewhere in between. On the last Monday of each month we engage in mindfulness about something that is right with our world (NOTE: For an indefinite period, starting in March Perfect Moment Monday is moving to the Perfect Moment Project. Please tune in there with my friends Robin and Sue starting March 24). Everyone is welcome to join. To participate in Perfect Moment Monday:
- Follow LavenderLuz.com.
- Write up your own Perfect Moment and post it on your blog (or other site).
- Use LinkyTools below to enter your name (or blog name), the URL of your Perfect Moment post, and a thumbnail image if desired.
- Visit the Perfect Moments of others and let the writers know you were there with some comment currency.
With your Perfect Moment post , you may place this button on your blog (in the post, on the sidebar, or both).What Perfect Moment have you recently been aware of?