dance

Perfect Moment Monday: Nia grrlz

December 5, 2010

I was a slug for most of my life. It’s only in the last 5 years that I’ve begun moving my body, practicing yoga, going to the gym, trying new activities. What kept me from doing more? Besides general laziness, I suffered from a horrible case of self-consciousness from a very young age. One of […]

Perfect Moment Monday: Jai Ho

April 25, 2010

Perfect Moment Monday is about noticing a perfect moment rather than creating one. Perfect moments can be momentous or ordinary or somewhere in between. Once a week we engage in mindfulness about something that is right with our world. Everyone is welcome to join. Details on how to participate are at the bottom of this […]