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Perfect Moment Monday: Nia grrlz

I was a slug for most of my life. It’s only in the last 5 years that I’ve begun moving my body, practicing yoga, going to the gym, trying new activities. What kept me from doing more? Besides general laziness, I suffered from a horrible case of self-consciousness from a very young age.

One of the best things about being my my 40s is that I care less what other people think. For one thing, I am no longer so self- absorbed to think that all eyes at the gym are on ME. For another, I gradually have  begun to value my own opinions over those of others, especially strangers.

This has opened up new worlds for me. Since this time last year, I’ve taken up Turbo-Kickboxing, Zumba, HipHop dancing and my latest find, Nia.

Nia stands for both Non-Impact Aerobics and Neuromuscular-Integrative Action. I enjoy it because it’s expansive and flowing and it’s done to world music. It’s a fusion of thee each of the dance arts (jazz, modern, Duncan), the healing arts (Yoga, Feldenkrais and Alexander movement techniques) and the martial arts (Tae Kwan Do, Tai Chi, and Aikido).

Here’s a video of a studio in NYC, in case you’d like to see Nia in action.

Most appealing for me is that Nia is much less about doing it right than about simply moving your body joyously. I do feel happy in my body after taking a class.

Which I now do weekly.

Last week I got something even better than a Nia class. I got a Nia class with sisters! Both Sheri and Tami Nia-ed with me. I was euphoric to see in the mirror my two athletic sisters and me with them, three graces.

Perfect moment in triplicate.


Perfect Moment Monday is about noticing a perfect moment rather than creating one. Perfect moments can be momentous or ordinary or somewhere in between.

Once a week we engage in mindfulness about something that is right with our world. Everyone is welcome to join.

To participate in Perfect Moment Monday:

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