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Category: Mindfulness

Ayurveda: how I Kicked a Craving and Began Eating Clean

Earlier this year I interviewed the owner of a salt spa in Boulder for an article published at MileHighMamas.com. When I found out that Dr

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gratitude

Gratitude? Gratitude.

My yoga teacher’s 30-second meditation on gratitude brings me to a sublime place of acceptance and unity. Here are the inner workings.

36 Comments

Did Jesus get zits?

Ten years ago, I began a series of one-year courses with my teacher, Ethel, called Multidimensional Energy Work. I’ve mentioned this before, as well as

17 Comments

Category: Mindfulness

Ayurveda: how I Kicked a Craving and Began Eating Clean

Gratitude? Gratitude.

Did Jesus get zits?

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