Not everyone gets warm Hallmarky feelings about Mother’s Day. While the maternally privileged (like me, currently both having a mom and being a mom) buy cards and flowers and/or receive cards and flowers, others dread this time of year.
Many of these Mother’s Day dreaders are connected through the experience of adoption, some also through infertility. Who are some of these outliers?
- Women experiencing infertility
- Women who are waiting to adopt or who have adopted
- Women who placed a baby for adoption
- People who were placed for adoption
Though the situations are different, healthy strategies for getting through mid-May with one’s sanity intact are similar (as excerpted from the book I wrote with my daughter’s birth mom, The Open-Hearted Way to Open Adoption).
3 Tips for Surviving Mother’s Day
1. Find balance. You don’t want to dwell on your pain or discomfort with the holiday, but neither do you want to deny it’s there, because denial gives it power. When emotions arise, acknowledge them — maybe even aloud (“OK. I’m feeling really angry that other people are celebrating what I lack”) — and release. You may have to do this more than once (ha, once would be too easy!). Maybe a dozen or a hundred or a thousand times between now and Mother’s Day.
2. Stay present and in your physical body. When we grieve our wounds, we are in the past in our emotional body. When we worry or are fearful, we are in the future in our mental body. So find something to do that keeps you in your body and present, like physical or creative activities or just plain stillness.
- Move. In the remaining days leading up to Mother’s Day, plan to walk, run, hike, dance, mountain bike, swim, rock climb, do martial arts or yoga or another activity. Physical movement prevents emotional stagnation.
- Create. Supplement all that movement with creativity. Write, compose, paint, draw, choreograph, mix a song, rap, blow glass, make pottery, or plant and tend a garden. Creating allows your energy and emotions to flow and not get stuck.
- Find stillness. Meditate, do tai chi, or simply find focus in whatever you are doing — walking, cycling, washing dishes. Practice finding this place of presence, of uni-tasking and being where you are, of calming the chatter of your mind.
3. Connect with others. Find a tribe of people who have walked or are walking a similar path.
- Infertility and Adopting: Melissa at Stirrup Queens tends a ginormous blogroll sorted by neighborhood (such as assisted reproductive technology, third-party reproduction, adoption, living child-free). Creating A Family is also a rich resource, both its site and its Facebook community.
- Birth/First parents: Birth Mom Buds and Concerned United Birthparents are two of many online support group options. For in-person gatherings near you, do an Internet search of “birth parent support” plus your zip code.
- Adoptees: Adult Adoptees Advocating for Change and the Child Welfare Information Gateway offer resource sections for adoptees. You may also conduct an Internet search for “adoptee support” plus your zip code to find face-to-face meetings near you.
- Everyone: If you don’t find an in-person support group to suit your needs, why not start one?
More Tips from the Trenches
Let’s hear from experts, those who have been there, done that and survived infertility and adoption.
Tips for Women Longing to be a Mother
- Keiko Zoll of The Infertility Voice reveals 3 tips on the RESOLVE New England website.
- Cristy of Searching for Our Silver Lining shares her survival guide.
- Melissa Ford of Stirrup Queens offers her advice and encouragement.
Tips for Women Waiting to Adopt and Adoptive Moms
- Creating a Family lists 42 things you can do while waiting — any of them during the month of May.
- Brandy, a Colorado adoptive mom, says, “Don’t let anyone steal your hope, joy or excitement. If it would make you feel good to receive a Mother’s Day card, drop a not-so-subtle hint to someone who would arrange for that.” Sarah, another mom via adoption, offers, “Avoid people who don’t understand or who make you uncomfortable. On holidays, be selfish and indulge in what you need, and not what others expect of you.”
- If Mother’s Day is difficult because you feel guilty or sad about your child’s first mom (or even if you don’t), says Rebecca Gruenspan, “reach out to her and thank her. Let her know her child is doing well. Give her some peace of mind.” Being kind and respectful makes you feel good, too.
- Michelle, adoptive mom of teens,advises that you expand your view from the short-term BECOMING a mom to the long-haul BEing a mom. Read a book about adoptive parenting. Ahem.
Tips for Birth/First Moms
- Chanel Young, birth mom in Texas, says, “Be honest with yourself about how you are really feeling and dealing and if the situation permits be honest with the other mother. I am very lucky to have such an open and understanding couple, I don’t really know how I would deal with this if they weren’t as inclusive of me or if it had been closed rather than open.”
- Ames Markel, who is an adoptee as well as first mom to a 13 year-old son, says, “It’s OK to cry! Mother’s Day is hard. Let yourself grieve, but always remember that your decisions were made from pure love. And love is a wonderful gift any mother can give her child.”
Tips from the Trenches for Adopted People
Last but perhaps most, for the children-who-become-adults at the center of adoptions…
- Author Laura Dennis counsels adoptees (and first parents) to allow themselves to heal, especially if they are in limbo about reunion. “For anyone who may have emotional triggers about Mother’s Day, my advice is super simple, but not at ALL easy: Even if you are hurting, you can HEAL. You are not powerless. You can work on your own pain, your own hurt, to make yourself the most whole, ready, emotionally open, and secret-free person you can be, no matter what comes.”
- Deanna Doss Shrodes, pastor and writer at Adoptee Restoration, says, “For adoptees who do have children and find this holiday hard to navigate with first mother or adoptive mother issues, I recommend shifting the focus to celebrating your own life as a mom.”
- Cultivate kindness from within, says writer and adoptee JoAnne Bennett. “Feeling bitterness from the losses [of my birth mother and adoptive mother] has not been an option for me, but rather the ‘hard parts’ have strengthened my belief that being a caring and sensitive human being with a genuine love for one another is what is most important.”
If you’ve endured infertility or adoption, what coping strategies have worked for you around Mother’s Day?
Lori Holden, mom of a teen son and a young adult daughter, writes from Denver. Her book, The Open-Hearted Way to Open Adoption: Helping Your Child Grow Up Whole, is available through your favorite online bookseller and makes a thoughtful anytime gift for the adoptive families in your life. Catch episodes of Adoption: The Long View wherever you get your podcasts.
Lori was honored as an Angel in Adoption® in 2018 by the Congressional Coalition on Adoption Institute.